Workshops
Experiment and learn
The resilience sessions are interactive ‘how-to sessions’ focussed on a specific aspect of health, lifestyle medicine or food education. These live sessions are for small groups of 4-8 participants. During these (+/- 3 hour) sessions I will provide you with an understanding of how things work (the theory), and give you practical tips so that you can apply your knowledge and integrate health-promoting practices into your daily life.
We always end with lunch. Just because we can.
This is for you if
- You are interested in a specific topic, technique or situation.
- You want some theory and a whole lot of hands-on so you can use it in your life.
What you can expect
- Learn how to apply a specific type of lifestyle practice;
- Understand what to do and what to avoid;
- Understand signs of imbalance so that you can adjust early;
- Receive tools such as recipes and guidelines, meal plans and shopping lists to help you get started at home;
- Prepare dishes,
- Learn quick ingredient substitutions (on the go);
- Keep things varied.
“Of course I’ll tell you to eat leaves, I’ll also teach you how to do it so you don’t feel like a rabbit.”
Upcoming workshops
Cooking, food prepping you name it
5 days in Costa Blanca, Spain
Dive Deep
This retreat offers you the chance to spend 5 days deep-diving into your health.
During this period we will have 4 elaborate sessions on different areas of lifestyle medicine. We will have the chance to put the theory into practice in the beautiful natural surroundings of the Costa Blanca.
You will also have one-on-one sessions to discuss your personal situation and your goals. By the time you leave you will have your personalized plan and understand how the therapy works and be inspired to get started.
This is for you if
- You have a busy (and inflexible) schedule and taking a few days in immersion is easier than scattered sessions.
- You feel like a little distance from your daily life might help you put things in a different perspective.
- You really want to know how things work.
- Chilling by the pool in a beautiful green setting sounds like therapy already.
17 - 21 October 2022 in Costa Blanca
Deep dive retreat
During this period we will have 4 elaborate sessions on different areas of lifestyle medicine. We will have the chance to put the theory into practice in the beautiful natural surroundings of the Costa Blanca.
You will also have one-on-one sessions to discuss your personal situation and your goals. By the time you leave you will have your personalized plan and understand how the therapy works and be inspired to get started.
- Activities in the program
- Local transportation as per program
- 4 personal consultations during the retreat
- 3 workshop mornings
- 4 overnight stays
- Meals
N.B. not included: flight, lab and diagnostic work as needed (to be done in NL prior to the retreat)