My goal is to give you insight into your triggers and game-changers so you can manage your health, well-being, and have more energy.
How?
By getting to know you and your situation.
The beauty of Clinical-psycho-neuro-immunology is that in the search for the potential origins of disease or imbalance it considers multiple aspects of life and how they interact. Among these aspects are bio-medical, (epi)genetic, toxic, emotional, social, sexual and environmental factors.
How this works
The analysis
During the consultation we will discuss:
- Your current state, to identify organ and/or system disregulation
Using diagnostic tools and lab testing as needed; - How you got to your current state;
Your medical, familiar, and personal history; - What you have tried in the past;
Failed attempts give us insight into what is not the way out; - Your preferences, habits and constraints: do you like cooking? how well do you sleep? how do you feel about supplements? Budget?
The more compatible the plan is with you, the more likely you will commit and start feeling the change
Along the way I will explain the interaction so that you understand the mechanisms in your body and how the therapies work.
Itās about finding the sweet spot between where you are, what the science suggests, and which changes you are most likely to adopt. That is where you get into the driver seat.
Understanding how and why things work is key to making a change.
“I was looking for more energy and inner-balance. Through my conversations with Lucille, I discovered the relationship between simple habits and healing principles.
This journey has been very beneficial to me, physically and otherwise. I have a much better understanding of the physical consequences of habits and thoughts. This understanding gives me much more control in my life. I feel much stronger and have a bag of tricks that I can use to naturally strengthen my body.”
Where do you feel you are at?
This is for you if
- This is the first time you are approaching health this way and want to know if it’s a match.
- You want a second opinion.
- Want to know if we are a match.
I’ve got the tools.
Show me the way.
ā¬
119
- 1 consultation
Focus
You have been working on your health for a while
Behaviour
You feel like you only need a few adjustments and can implement change on your own
This is for you if
- Your health is affecting your life.
- You want a plan and want to check your progress
I need some adjusting.
Set me up and take me to the next level.
ā¬
510
- 4 consultations
- 1 personalized treatment plan (with adjustments)
- Personal check-ins, for fine-tuning after the initial plan, troubleshooting, Q&A.
- Lab and diagnostic work as needed *
Focus
You are ready to address issues and get your health back in balance
Behaviour
You want to learn what your triggers are, how they work, and how to manage them.
You want practices to increase your resilience.
This is for you if
- You have a diagnosis and want help navigating your way to more health.
- Your health is affecting life
- You are taking regular/ongoing medication to manage your condition and donāt want this to be the rest of your life.
Iām ready for change.
Treat, teach, and support me.
ā¬
935
- Comprehensive package
- 8 consultations
- 1 personalized treatment plan (with adjustments)
- Personal check-ins, for fine-tuning after the initial plan.
- Lab and diagnostic work as needed *
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Favourite
Focus
You are ready to address issues and get your health back in balance
Behaviour
You want to learn what your triggers are, how they work, and how to manage them.
This packages creates continuity which enables us to work in-depth on enhancing your health and to really integrate the practices into your life.
* Expenses not included.
**Products and testing are available at an additional cost.
***Sessions are valid for 12 months from date of purchase. Fees valid until December 31st 2022.
Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.
- Fatigue
- Gut health and digestive issues
- Body weight
- Mood disorders (e.g. depression/anxiety)
- Skin health
- Allergies
- Musculoskeletal pain (e.g. fibromyalgia)
- Metabolic disease (e.g. diabetes)
- Autoimmune conditions (e.g. rheumatoid arthritis, hashimotos, crohn, colitis)
- Arthritis, osteoporosis
- Hormonal imbalance
Resilience sessions
The what, how, and why with a sprinkling of fun
Want to know more about a specific subject, need practical tips and tricks, or more variety?
The resilience sessions are interactive āhow-to sessionsā focussed on an aspect of health, food education or an aspect of lifestyle medicine.
Retreat in Spain
When it’s easier to take a week off than 1h per week for 11 weeks in a row
5 days in Spain: Ideal if you have a busy schedule and ironically, blocking 5 days is easier in your busy schedule.
Let’s talk
Contact me to discuss whether your condition could respond well to this therapy or to discuss which option is right for you.