I've got the tools.

Show me the way.

  • We go through onsultations are single follow-up 60-minute consultation assessing progress and development (generally 2 – 6 weeks after the first consultation)
  • Adjustment of the original plan and therapy
  • Answering of questions via e-mail or phone
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Do you really think that's it? It also crossed my mind that it would be, but I thought it couldn't be."

This is for you if

  • You have never considered health in this way and want to know if this can work for you.
  • You want a second opinion
  • You are not a novice at this and feel like you only need a few adjustments
  • Feel like you can handle/implement change on your own

My goal is to help you live your best life by helping you understand your triggers and game-changers so that you can manage your well-being.

I am so refreshed after the advice from our first conversation. I want to know what else you can do for me.”

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Consultation

€ 139
  • 1 consultation

Not entirely sure this is enough?

Do you feel like:

  • you want to learn what your triggers are, how they work and how to manage them?
  • you want practices to increase your resilience?
You'll probably want just a few more sessions to get on track

Do you feel like:

  • you are taking regular/ongoing medication to manage your condition and don’t want this to be the rest of your life?
  • you have a serious diagnosis and want help navigating your way to more health?
I'll teach you everything I can

Contact me to discuss whether your condition could respond well to this therapy or to discuss which option is right for you.

We can discuss.

I feel so much better after following your advice based on our conversation. I came back because I want to know what else you can do for me.”

Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.

  • Fatigue
  • Gut health and digestive issues
  • Body weight
  • Mood disorders (e.g. depression/anxiety)
  • Skin health
  • Allergies
  • Musculoskeletal pain (e.g. fibromyalgia)
  • Metabolic disease (e.g. diabetes)
  • Autoimmune conditions (e.g. rheumatoid arthritis, hashimotos, crohn, colitis)
  • Arthritis, osteoporosis
  • Hormonal imbalance