I've got the tools.

Show me the way.

  • We go through onsultations are single follow-up 60-minute consultation assessing progress and development (generally 2 – 6 weeks after the first consultation)
  • Adjustment of the original plan and therapy
  • Answering of questions via e-mail or phone

Do you really think that's it? It also crossed my mind that it would be, but I thought it couldn't be."

This is for you if

  • You have never considered health in this way and want to know if this can work for you.
  • You want a second opinion
  • You are not a novice at this and feel like you only need a few adjustments
  • Feel like you can handle/implement change on your own

My goal is to help you live your best life by helping you understand your triggers and game-changers so that you can manage your well-being.

I am so refreshed after the advice from our first conversation. I want to know what else you can do for me.”


  • 1 consultation

Not entirely sure this is enough?

Do you feel like:

  • you want to learn what your triggers are, how they work and how to manage them?
  • you want practices to increase your resilience?

Do you feel like:

  • you are taking regular/ongoing medication to manage your condition and don’t want this to be the rest of your life?
  • you have a serious diagnosis and want help navigating your way to more health?

Contact me to discuss whether your condition could respond well to this therapy or to discuss which option is right for you.

We can discuss.

I feel so much better after following your advice based on our conversation. I came back because I want to know what else you can do for me.”

Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.