I've got some lifestyle tools.
Show me the way. How can I best use them and what else do I need?
- A single consultation, 60- 90 minutes in duration
- Personal treatment plan including what to address and how
- Answering of questions via e-mail or phone
- In case of lab testing/external diagnostics a follow-up consultation will be required
Do you really think that's it? The thought crossed my mind, but I didn't think that could be it; that it could have such an effect on me."
This is for you if
- Something needs to change when it comes to your health and you want to know if this might work for you
- You want a second opinion
- You are not a novice at this and feel like you only need a few adjustments
- Feel like you can handle/implement change on your own
My goal is to help you manage your well-being by teaching you which behaviors and habits trigger a negative reaction and inversely, which ones will strengthen you, increasing your resilience.
I feel so much better after following your advice based on our conversation. I came back because I want to know what else you can do for me.”
Single Consultation
Not sure this is enough?
Do you feel like:
- there is you have more ground to cover, (e.g. several systems that need restoring)?
- you need to go beyond ‘getting out of the mud’, you want to learn how to live preventatively; what the triggers are, how they work and how to manage them?
- you want to be sure that you can successfully integrate the changes into your day-to-day life?
- you want practices to increase your resilience?
Do you feel like:
- you are taking regular/ongoing medication to manage your condition and want to know if you can actually get better?
- you have a condition that is compromising your well-being and want help regaining your health?
- you lab results or diagnosis have become your identity?
- you want to be sure that you can integrate the changes into your day-to-day life and need help to stay on track?
Contact me to discuss whether lifestyle medicine (based on clinical psychoneuroimmunology) could be a fit for you.
I feel so much better after following your advice based on our consultation. I came back because I want to know what else you can do for me.”
Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.
- Allergies
- Body weight
- Fatigue
- Gut health and digestive issues
- Mood disorders (e.g. depression/anxiety)
- Skin conditions (e.g. acne, eczema, psoriasis)
- Autoimmune conditions (e.g. rheumatoid arthritis, hashimotos, crohn, colitis)
- Arthritis, osteoporosis
- Hormonal imbalance
- Metabolic disease (e.g. diabetes)
- Musculoskeletal pain (e.g. fibromyalgia)