I've got some lifestyle tools.

Show me the way. How can I best use them and what else do I need?

  • A single consultation, 60- 90 minutes in duration
  • Personal treatment plan including what to address and how
  • Answering of questions via e-mail or phone
  • In case of lab testing/external diagnostics a follow-up consultation will be required

Do you really think that's it? The thought crossed my mind, but I didn't think that could be it; that it could have such an effect on me."

This is for you if

  • Something needs to change when it comes to your health and you want to know if this might work for you
  • You want a second opinion
  • You are not a novice at this and feel like you only need a few adjustments
  • Feel like you can handle/implement change on your own

My goal is to help you manage your well-being by teaching you which behaviors and habits trigger a negative reaction and inversely, which ones will strengthen you, increasing your resilience. 

I feel so much better after following your advice based on our conversation. I came back because I want to know what else you can do for me.”

Single Consultation


Not sure this is enough?

Do you feel like:

  • there is you have more ground to cover, (e.g. several systems that need restoring)?
  • you need to go beyond ‘getting out of the mud’, you want to learn how to live preventatively; what the triggers are, how they work and how to manage them?
  • you want to be sure that you can successfully integrate the changes into your day-to-day life?
  • you want practices to increase your resilience?

Do you feel like:

  • you are taking regular/ongoing medication to manage your condition and want to know if you can actually get better?
  • you have a condition that is compromising your well-being and want help regaining your health?
  • you lab results or diagnosis have become your identity?
  • you want to be sure that you can integrate the changes into your day-to-day life and need help to stay on track?

Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.

Contact me to discuss whether lifestyle medicine (based on clinical psychoneuroimmunology) could be a fit for you.