My goal is to identify and give you insight into your triggers so you can manage your health and have more energy.
How?
By getting to know you and your situation.
The beauty of Clinical-psychoneuroimmunology is that multiple aspects of life and their interaction are considered in the search for the origin of disease or imbalance. Among these aspects are bio-medical, (epi)genetic, toxic, emotional, social, sexual and environmental factors.
How this works
The analysis
Understanding how and why things work is key to making a change.
During the consultation we will discuss:
- Your current state, to identify organ and/or system disregulation
Using diagnostic tools and lab testing as needed; - Your story and how you got here;
Your medical, familiar, and personal history; - What you have tried in the past;
Failed attempts give us insight into what is not the way out; - Your preferences, habits and constraints: do you cook? how well do you sleep? how do you feel about supplements? budget? time?
The more compatible the plan is with you and your values, the more likely you are to commit and start feeling the change.
Along the way I will explain the interaction so that you understand the mechanisms behind the therapy.
It’s about finding the sweet spot between where you are, what the science suggests, and which changes you are most likely to adopt. That is where you get into the driver seat.
"I was looking for more energy and inner-balance. Through my conversations with Lucille, I discovered the relationship between simple habits and healing principles.
This journey has been very beneficial to me, physically and otherwise. I have a much better understanding of the physical consequences of habits and thoughts. This understanding gives me much more control in my life. I feel much stronger and have a bag of tricks that I can use to naturally strengthen my body."
Which best describes where you are?
This is for you if
- This is the first time you are approaching health this way and want to test the water
- You want a second opinion
- You want to see if we are a match
Focus
You have been working on your health for a while
Behaviour
You feel like you only need a few adjustments and can manage to implement change on your own
This is for you if
- Declining health is affecting your life
- You want a plan and want to monitor your progress
I need some adjusting.
Set me up and take me to the next level. Stick with me.- 4 consultations
- 1 personalized treatment plan (with adjustments)
- Personal check-ins, fine-tuning of the initial plan, troubleshooting, Q&A.
- Lab and diagnostic work as needed *
Focus
You are ready to find and address what is going on to get your health back in balance
Behaviour
You want to learn what your triggers are, how they work, and how to manage them.
You want practices to increase your resilience.
This is for you if
- You have a diagnosis and want help navigating your way to more health
- You have been at this for a while and are losing hope
- Declining health is affecting your life
- You are taking medication to manage your condition and are unhappy with your quality of your life
I’m ready for change.
Treat, teach, and support me.- 8 consultations
- 1 personalized treatment plan (with adjustments)
- Personal check-ins, fine-tuning of the initial plan, troubleshooting, Q&A..
- Lab and diagnostic work as needed *
Focus
You have tried to address your health issues and need structure and support to move from hopeless to hopeful.
Behaviour
You want to learn what your triggers are, how they work, and how to manage them.
This packages creates continuity which enables us to work in-depth on enhancing your health and to really integrate the practices into your life.
* Expenses not included.
**Products and testing are available at an additional cost.
***Sessions are valid for 12 months from date of purchase. Fees valid until December 31st 2023.
Below is a (non-exclusive) list of conditions that respond well to lifestyle medicine.
- Fatigue
- Gut health and digestive issues
- Body weight
- Mood disorders (e.g. depression/anxiety)
- Skin health
- Allergies
- Musculoskeletal pain (e.g. fibromyalgia)
- Metabolic disease (e.g. diabetes)
- Autoimmune conditions (e.g. rheumatoid arthritis, hashimotos, crohn, colitis)
- Arthritis, osteoporosis
- Hormonal imbalance
Resilience sessions
The what, how, and why with a sprinkling of fun
Want to know more about a specific subject, need practical tips and tricks, or more variety?
The resilience sessions are interactive ‘how-to sessions’ focussed on an aspect of health, food education or an aspect of lifestyle medicine.
Retreat in Spain
When it's easier to take a week off than 1h per week for 11 weeks in a row
5 days in Spain: Ideal if you have a busy schedule and ironically, blocking 5 days is easier in your busy schedule.
Let's talk
Contact me to discuss whether your condition could respond well to this therapy or to discuss which option is right for you.