Lifestyle 1.0 for more energy and vitality.

Are you constantly tired, sluggish, or suddenly feel like you are ‘getting old’?

In the end, of course, it’s all about energy. So that is what we are going to discuss: energy, how it works, what you need to create it, and to maintain it. We will discuss what habits you can implement in your life to optimise your energy. The lifestyle pillars that will be reviewed are: breathing, nutrition (food and drink), exercise, sleep behaviour, social interaction, sex and thermoregulation. Lunch included


Apr 05 2024


09:30 - 12:30




Van Limburg Stirumstraat 25 souterrain
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